Description

This nutrient-packed smoothie combines spinach, frozen banana, and chia seeds with plant-based protein for sustained energy. Fortified almond milk adds calcium and vitamin E while maintaining a creamy vegan-friendly texture.

Ingredients

1 cup plain spinach
2 frozen ripe bananas
1 cup unsweetened calcium-fortified almond milk
2 tablespoons chia seeds
3 tablespoons water for chia gel
1 teaspoon ground cinnamon
1 scoop pumpkin seed protein powder
1/2 cup non-dairy yogurt (optional)

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Instructions

Weigh and portion ingredients for meal prep
Freeze banana-almond milk mixture for up to 3 months
Soak chia seeds in water for 15 minutes
Add chia gel and spinach to blender base
Blend on high speed for 30 seconds
Scrape down sides and pulse 2-3 times for smooth texture
Add optional non-dairy yogurt for creaminess

Notes

Use frozen fruit to maintain flavor intensity
Pre-portion chia seed gel in silicone molds for meal prep
Store pre-blended bases in airtight containers
Layer ingredients with soaked chia seeds for even blending

Prep Time: 10
Category: Smoothies
Method: Blending
Cuisine: International