Description
This nutrient-packed smoothie combines spinach, frozen banana, and chia seeds with plant-based protein for sustained energy. Fortified almond milk adds calcium and vitamin E while maintaining a creamy vegan-friendly texture.
Ingredients
1 cupplain spinach
2frozen ripe bananas
1 cupunsweetened calcium-fortified almond milk
2 tablespoonschia seeds
3 tablespoonswater for chia gel
1 teaspoonground cinnamon
1scoop pumpkin seed protein powder
1/2 cupnon-dairy yogurt (optional)
Instructions
Weigh and portion ingredients for meal prep
Freeze banana-almond milk mixture for up to 3 months
Soak chia seeds in water for 15 minutes
Add chia gel and spinach to blender base
Blend on high speed for 30 seconds
Scrape down sides and pulse 2-3 times for smooth texture
Add optional non-dairy yogurt for creaminess
Notes
Use frozen fruit to maintain flavor intensity
Pre-portion chia seed gel in silicone molds for meal prep
Store pre-blended bases in airtight containers
Layer ingredients with soaked chia seeds for even blending
- Prep Time:10
- Category:Smoothies
- Method:Blending
- Cuisine:International