Description
A nourishing, balanced breakfast bowl combining protein-rich quinoa, antioxidant-packed fruits, and crunchy nuts for sustained energy and wellness. Perfect to fuel a yoga practice or morning routine.
Ingredients
1 cupuncooked quinoa
2 cupswater or almond milk
1banana, sliced
1/2 cupblueberries
1/4 cupsliced almonds
1 tablespoonchia seeds
1/2 teaspoonground cinnamon
1 tablespoonhoney (or maple syrup for vegan)
Fresh mint leaves for garnish
Instructions
Rinse quinoa under cold water. Combine with 2 cups water or almond milk in a pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
While quinoa cooks, slice banana and blueberries, and chop almonds.
Once quinoa is cooked, fluff with a fork and transfer to a bowl. Add sliced banana, blueberries, almonds, chia seeds, and cinnamon.
Drizzle honey over the top and garnish with fresh mint leaves before serving.
Notes
For a vegan option, substitute honey with maple syrup.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time:10
- Cook Time:15
- Category:Fitness
- Method:Stovetop
- Cuisine:Health/Keto