Description
A nourishing, balanced breakfast bowl combining protein-rich quinoa, antioxidant-packed fruits, and crunchy nuts for sustained energy and wellness. Perfect to fuel a yoga practice or morning routine.
Ingredients
1 cup uncooked quinoa
2 cups water or almond milk
1 banana, sliced
1/2 cup blueberries
1/4 cup sliced almonds
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1 tablespoon honey (or maple syrup for vegan)
Fresh mint leaves for garnish
Instructions
Rinse quinoa under cold water. Combine with 2 cups water or almond milk in a pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
While quinoa cooks, slice banana and blueberries, and chop almonds.
Once quinoa is cooked, fluff with a fork and transfer to a bowl. Add sliced banana, blueberries, almonds, chia seeds, and cinnamon.
Drizzle honey over the top and garnish with fresh mint leaves before serving.
Notes
For a vegan option, substitute honey with maple syrup.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10
- Cook Time: 15
- Category: Fitness
- Method: Stovetop
- Cuisine: Health/Keto